FORGING ELITE FITNESS
Vigilante CrossFit is Greensboro's
remedy for
WEAKNESS
Consistently following the program set forth at
Vigilante CrossFit you will develop the
following attributes:
An iron will..to accomplish anything, a mid-section carved out of wood, kevlar joints, mental toughness and an unbreakable spirit. It is nothing less than "super-fitness". You will become part of a community, a pack...a movement, that will change your life. You will face challenges and rise above them. You will have been set on the road to forging elite fitness. You will become CrossFit, where the strong shall rise.
VIGILANTE CROSSFIT NEWS:
STATE OF THE UNION
So here we are moving into Spring already! We are getting back to warmer weather and training bare footed with the bay door open. Vigilante CrossFit is continuing to grow at an ever increasing pace and it is exciting to see and be a part of. As more people are joining our community of athletes, we are going to start offering "ELEMENTS" classes on the weekends. These classes will focus primarily on skill work centered around the 9 foundational movements of the CrossFit program. We will also branch out from there to include gymnastic skill development and increased focus on the Olympic lifts. The "ELEMENTS" classes will be mandatory for all new members, but will also be available to anyone interested in a more detailed refresher of the various movements utilized in our regular classes. Right now we are planning to cover "ELEMENTS" in about 8-10 class sessions over the next 6-8 weeks. The "ELEMENTS" class times will be at 8:30am on Saturdays and 2:00pm on Sundays.
COME IN AND MUSCLE UP AT VIGILANTE CROSSFIT.
BIG NEWS: Vigilante CrossFit has officially moved! We are no longer at 918 Guilford College Road. We are now at 1819-C SpringGarden Street. (Next to Time Warner Cable, and right behind The Blind Tiger).
New and different...
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Challenging...
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Olympic Lifting...
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Gymnastics...
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Community...complete with gym dogs..
Power Lifting...
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...Relentless progress
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 The unknown and the unknowable...It's a commitment to yourself. There is no short, easy road to lasting change. You must order your steps, count the costs, and stay the course. The CrossFit community is full of regular people meeting amazing challenges on a daily basis. This is not a journey of three months or a year. It's a journey of personal development that lasts a lifetime. Vigilante CrossFit is getting you ready for anything, whether that is making you better at military combat, sport, playing with your kids, or simply old age. There is no better way to meet those goals, than Vigilante CrossFit.
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forging an iron will...
the philosophy of Vigilante CrossFit is to improve an athlete's fitness from the inside out. Pursuing performance before anatomy. Function before fashion. We are not interested in what is cool or stylish. First we want what works. Some train to make the body beautiful. We train the body to simultaneously discipline the mind and develop the will. The flesh is only as strong as the spirit within. From this strength of character which has been developed the body can then be made to do anything.
3-2-1-GO!!!
This is about pushing your limits, learning new skills, working harder than you've ever worked, and above all having fun doing it.
PERSONAL TRAINING !!!As a certified CrossFit trainer,I take care of all the programming for workouts ; provide continual instruction in the Olympic lifts, gymnastic skill work and power lifting. You will also receive ongoing nutrition counseling for as long as you are a member. I provide mentoring and work to ensure safety and continual progress toward your goals. If you commit to showing up consistently and come ready to work, success is guaranteed in achieving elite fitness.
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